Some of these emotions are easy to recognize. What is this mysterious emotion wheel, and how can it help you in your everyday life? Read on to learn the answers! Why Do We Struggle With Our Emotions?Įxperts tell us we experience 27 distinct emotions, with infinite levels of overlap and intensity. Plutchik’s wheel of emotions (also called an emotion wheel) can give you the clarity you seek. The good news is there’s a way to easily identify and understand what you’re feeling.

A busy working mom may struggle to balance her work and family life, while the death of a loved one throws our minds and hearts into turmoil. Health concerns, financial problems, and family issues all factor into our emotions too.

While our monthly cycle does have a part to play in our emotional state, that’s not the end of the story. The next minute you’re anxious, sad, or angry. One minute you’re floating on top of the world. Do you ever feel like you’re on an emotional roller coaster?